Can You Cook Frozen Food In An Air Fryer?

Can You Cook Frozen Food In An Air Fryer?

Note: As an amazon associate I may earn a small commission from qualifying purchases if you click to amazon from my site and choose to make a purchase.You can read my complete affiliate disclosure for more details

Can You Cook Frozen Food In An Air Fryer?

As conversion ovens, air fryers offer several advantages over conventional ovens.

With a heating element at the bottom and the top of the oven, an air fryer distributes heat on the food fairly.

An interior fan is installed and circulates heat to all the interior parts of the oven, ensuring an even distribution of heat.This speeds up the cooking, resulting in evenly browned food.

But you might be asking, can you cook frozen food in an air fryer? 

Yes! But, Frozen foods should be treated differently. Like all pre-cooked foods, breaded foods, or wrapped foods cooks perfectly. Since air fryers have temperatures that can go as high as 400 Degrees, it’s important to factor this aspect in your food preparation.

However, there is a lot of keenness required when cooking frozen foods in an air fryer.  

Although the name may suggest that the appliance fries food, this is not necessarily the case.

Instead of frying food as should be expected courtesy of the name, an air fryer imparts a beautiful crisp, in addition to being the ultimate answer to baked, fried, or grilled recipes.

Many people are turning to an air fryer due to its convenient size, quick preheating time, and user-friendly design.

When cooking frozen foods on an air fryer, it may not produce the desired results.

Although frozen foods may appear very straightforward, cases abound where they have turned soggy and decisively unappetizing as people tried to cook them in an air fryer.

Continue reading to be conversant with cooking frozen foods in an air fryer. This is a sure way to get the best results whenever you use this method to cook your frozen food.

How Do I Cook Frozen Food In An Air Fryer?

To cook frozen foods in an air fryer, you will need to note the temperature and cook time. Adjustments need to be made in both of these areas.

It’s good to consider an air fryer as conventional oven to help you when cooking frozen foods.

Consequently, any listed time on the food label in terms of cook time will be too long.

Since air fryers have temperatures that can go to as high as 400 Degrees Fahrenheit, it is important to factor this aspect in your food preparation.

As you prepare your food to be cooked in an air fryer, you will need to follow specific guidelines to guarantee the desired results.

Can You Cook Frozen Food In An Air Fryer?

First, look at the package and the temperature required to cook that particular food.

Once you see the temperature recommendation, reduce that temperature in your air fryer temperature setting by between 10 and 25 degrees.

Start by splitting the time in half to check on the food and then make your judgment based on how long you perceive the cooking should continue.

Air fryers need grease. Remember the way you use oil or fat to coat your sheet pan? Well, that is how you should treat your air fryer.

However, you will only need a light coat, mainly for foods that do not have fat.

Otherwise, for foods with fat, it may not be necessary to have a light coat of grease or fat.

Talking about greasing, consider the product that you choose to use to grease the air fryer. By default, fryers have a non-stick coating on them.

Consequently, if you use any product containing any form of propellants and other additives, you risk eroding this coating over time.

A brush may be a better alternative in this endeavor. Just paint the basket and the food with an oil of your choice.

You might wonder, how much should my basket hold? 

Can I Overcrowd My Basket?

No! You do not want to overcrowd your basket in any way. When we talk of preparing your food in an air fryer, we are talking of a very convenient way to have your food ready for cooking.

However, resist the temptation to over stuff your basket. Overstuffing has been associated with failure to have air fryer foods cooked well.

This has been why people will not get tasty foods from an air fryer since the food does not get enough heat to cook properly.

If you are cooking wrapped or breaded food (e.g., egg rolls or mozzarella sticks), do not fill your basket beyond halfway.

However, if your food is uncoated or open-faced (e.g., chicken wings or potato skins), the food needs to be placed down in the basket in a single layer.

But you may ask, what do I do after this. Well, you will need to preheat the air fryer. Read on.

Do I Preheat Air Fryer Before I Cook Frozen Food?

Yes! It’s easy for frozen food to become mushy during thawing as it releases water. To skip this hurdle, the trick of preheating your air fryer will work amazingly.

When the oven gets hot enough, it will be easy to evaporate the water in the frozen food. Unfortunately, some air fryers come without a preheat function.

However, this should not be a cause of alarm as you can easily pop the basket open and make a wise estimation concerning its temperature.

Alternatively, you can use an oven-safe thermometer that will give you a significantly correct reading.

But you may ask, do I treat all frozen foods the same? Well, no. Read more.

Are All Frozen Foods Treated The Same?

No! You can never treat all frozen foods the same since they are different.

Many options cook very perfectly in an air fryer, like all pre-cooked foods, breaded foods, or wrapped foods.

However, other foods are a bit tricky to handle in an air fryer. For instance, vegetables are a good taste of your skills as they can become soggy or dry.

When preparing vegetables, take your time to deliberate on the alternatives you have.

Before you settle on either putting your vegetables in the air fryer or not putting them in, consider the frozen vegetables’ inherent properties.

For instance, if you have broccoli, it has tiny buds that are very delicate.This might make them turn brittle and dry when heated.

On the other hand, zucchini vegetable is known to hold much water.Consequently, it can easily translate into some undesirable water-logged mess.

Perhaps, you may opt to save such frozen vegetables for soups, smoothies, or stews.

Are There Any Tangible Benefits Of Cooking Foods In An Air Fryer?

Yes! Many benefits are enjoyed by those who use air fryers for their cooking.

When using the air fryer for cooking, the overall calorie intake is reduced significantly (between 70% and 80%).

Indeed, compared to deep frying, air frying is a healthy way to have your food cooked.

Worth noting is that you will still be able to enjoy the deep-frying taste with any food cooked in an air fryer(Amazon Link)

This alone has made many people love air fryers and prefer them as compared to deep fryers.

Concerning the time used to have your food ready, these are efficient appliances.

Indeed, all foods cooked in an air fryer will take much lesser time than when cooked in the conventional oven.

Additionally, you have the benefit of ease cleaning up after a meal.

Can You Cook Frozen Food In An Air Fryer?

Again, foods cooked in an air fryer are tastier and a bit crispy. Please think of the children who are picky when it comes to eating vegetables.

You will find it easy to entice them using the air fryer to make the vegetables crispy and tastier.

A last but very important advantage is that the smell you get from an air fryer is limited.

This is to say; unlike deep fryers, you will not have your home filled with the smell of your foods for hours.

Is There Any Downside To Using Air Fryers?

Yes! There is scarcely any appliance without a downside. Air frying has a major drawback in relation to nutrition.

When you taste the food cooked in an air fryer, you might want to eat fried food every day.

While this might seem like a great joke, it is a serious matter. Undoubtedly, a low-fat, air-fried diet is quite enticing.

If not taken in moderation, you will most likely miss out on the benefits of plant-based fats like olive oil and avocado oil. This will, in turn, affect your brain and also hormone health.

Again, air-frying is an easy way to burn food due to the high heat produced very rapidly.

As you probably know, charred food is mostly carcinogenic, making this appliance a risk factor for some forms of cancer.

Again, since air-fryers cannot cook more than about 3 pounds of food at once, it is very challenging to use this device to cook food for a large family.

What Are The Best Foods To Cook In An Air Fryer?

There is no limit to the type of foods you can cook using an air fryer. But the foods that you like frying, including chicken and potatoes, turn out very well.

If you want to try out things first before you decide that an air fryer is suitable for different recipes, start with sweet potato fries. It’s not easy to make sweet potatoes crispy in the conventional oven.

It comes as a reward to know that you can add your favorite seasoning and then put them in your air fryer. This should give you some sweet stuff to enjoy a few moments later.

Air frying is becoming the newly preferred method of cooking.This is a popular new trend whose momentum is increasing with the days.

This method is handy for those who have concerns emanating from deep-frying.

Can You Cook Frozen Food In An Air Fryer?

Peradventure you want to treat yourself but is constrained by your low-carb diet plan, you will find this cooking method to be rather realistic and rewarding.

Indeed, you can still enjoy tasty foods even though you are vaunting calories. Indeed, air frying helps you and your family to have both worlds.

Many downsides are associated with deep-frying, and air frying can come to your rescue, though not your primary cooking method.

You should use it to treat yourself occasionally. Fortunately, with air frying, you can still enjoy some parts of deep frying but with fewer long-term effects.

New technologies in cooking have made this an easy thing to achieve.

Is Air Frying The Same As Deep-Frying?

No. Air frying is not deep frying. Although there may not be glaring differences, these are different ways of cooking.

However, we need to note that the oil used in cooking methods has a lot to do with the type of cooking.

The oil will make the difference in terms of nutrition since the nutritional difference is a major issue between the two types of cooking.

Your method of using cooking oil in these two cooking methods goes a long way in making a distinction between the two.

Air fryers prepare better foods in terms of nutrition.Those who are on a low-calorie diet will find this a good option to enjoy a treat once in a while, staying on track with the prescribed diet.

Since 75% of the calorie gained from cooking comes from oil, cooking has a great influence on calorie intake.

Deep frying absorbs more oil and therefore gets more calories in the process of cooking as compared to air frying.

Consequently, it’s best to ensure that you choose your preferred cooking method considering the final calorie implication.


Cooking frozen food in an air fryer is not only exciting but also enjoyable. This is a very healthy and easy way to cook your meals.

Such foods are easy to enjoy with any dipping sauce that you may choose.The process is neither tedious nor hard.

Many different recipes can be cooked using the air fryer with a lot of success and wonderful results.

You should find it useful to experiment with different recipes.

If you want to buy an air fryer, it is advisable only to buy the models that are made of BPA-free plastic.


Hi! I' am Tom. I was a manager in one of the biggest stores for over 10 Years, am also an SEO by night. I don't like to call myself a blogger; they are very analytical, do email marketing, and know all SEO stuff. I faced many questions from customers about different products, and there was hardly any help on the internet. After learning all the things about these products as a manager the hard way, I decided to start a blog and help other people.

Recent Posts